Chuck Berry v3500m/0:31r...1 row
3,500
Meters
19:39.5
Time
2:48.5
Pace
181
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:10.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 114 |
February 27, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 3,500 | 2:48.5 | 73 | 551 | 30 | |
| 19:39.5 | 3,500 | 2:48.5 | 73 | 551 | 30 | |
| r: 0:31 | 13 | |||||
| r13 |
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Workout Graph
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