Chuck Berry v3500m/1:58r...3 row
10,500
Meters
57:45.5
Time
2:45.0
Pace
548
Calories
120
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 10,543 |
| Overall Time | 1:05:09.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 1817 |
| Drag Factor | 116 |
March 16, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:45.5 | 10,500 | 2:45.0 | 78 | 568 | 31 | 120 | |
| 19:42.5 | 3,500 | 2:48.9 | 73 | 549 | 31 | 113 | |
| r: 1:58 | 14 | ||||||
| 19:12.1 | 3,500 | 2:44.5 | 79 | 570 | 32 | 120 | |
| r: 4:39 | 13 | ||||||
| 18:50.9 | 3,500 | 2:41.5 | 83 | 585 | 32 | 128 | |
| r: 0:47 | 16 | ||||||
| r43 |
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Workout Graph
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