Chuck Berry v3500m/2:27r...3 row
10,500
Meters
58:30.9
Time
2:47.1
Pace
548
Calories
123
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:07:01.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 1770 |
| Drag Factor | 109 |
March 17, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:30.9 | 10,500 | 2:47.1 | 75 | 557 | 30 | 123 | |
| 19:48.8 | 3,500 | 2:49.8 | 71 | 545 | 30 | 148 | |
| r: 2:27 | 12 | ||||||
| 19:19.9 | 3,500 | 2:45.7 | 77 | 564 | 30 | 93 | |
| r: 5:27 | 17 | ||||||
| 19:22.2 | 3,500 | 2:46.0 | 76 | 563 | 30 | 128 | |
| r: 0:37 | 15 | ||||||
| r44 |
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Workout Graph
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