Chuck Berry v3500m/1:13r...3 row
10,500
Meters
56:52.3
Time
2:42.4
Pace
552
Calories
126
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 10,542 |
| Overall Time | 1:03:36.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 1757 |
| Drag Factor | 115 |
March 18, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:52.3 | 10,500 | 2:42.4 | 82 | 580 | 31 | 126 | |
| 19:33.6 | 3,500 | 2:47.6 | 74 | 555 | 30 | 121 | |
| r: 1:13 | 14 | ||||||
| 18:58.0 | 3,500 | 2:42.5 | 81 | 580 | 31 | 128 | |
| r: 3:54 | 12 | ||||||
| 18:20.7 | 3,500 | 2:37.2 | 90 | 609 | 32 | 130 | |
| r: 1:37 | 16 | ||||||
| r42 |
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Workout Graph
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