Chuck Berry v3500m/4:03r...4 row
12,014
Meters
1:10:04.5
Time
2:54.9
Pace
623
Calories
109
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:22:56.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 2038 |
| Drag Factor | 114 |
March 19, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:04.5 | 12,014 | 2:54.9 | 65 | 524 | 30 | 109 | |
| 19:55.4 | 3,500 | 2:50.7 | 70 | 541 | 30 | 124 | |
| r: 4:03 | 13 | ||||||
| 19:26.0 | 3,500 | 2:46.5 | 76 | 560 | 30 | 111 | |
| r: 2:33 | 14 | ||||||
| 19:25.3 | 3,500 | 2:46.4 | 76 | 561 | 31 | 92 | |
| r: 5:48 | 14 | ||||||
| 11:17.9 | 1,515 | 3:43.7 | 31 | 407 | 31 | 111 | |
| r41 |
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Workout Graph
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