Chuck Berry v3500m/1:40r...3 row
10,500
Meters
1:00:58.0
Time
2:54.1
Pace
538
Calories
124
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 10,542 |
| Overall Time | 1:06:22.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 1858 |
| Drag Factor | 113 |
March 20, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:58.0 | 10,500 | 2:54.1 | 66 | 527 | 30 | 124 | |
| 20:20.7 | 3,500 | 2:54.3 | 66 | 527 | 30 | 148 | |
| r: 1:40 | 15 | ||||||
| 20:09.4 | 3,500 | 2:52.7 | 68 | 533 | 30 | 114 | |
| r: 2:44 | 16 | ||||||
| 20:27.8 | 3,500 | 2:55.4 | 65 | 523 | 31 | 112 | |
| r: 1:00 | 11 | ||||||
| r42 |
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Workout Graph
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