Chuck Berry v3500m/1:11r...3 row
10,500
Meters
58:08.5
Time
2:46.1
Pace
550
Calories
132
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 10,550 |
| Overall Time | 1:00:25.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 1829 |
| Drag Factor | 114 |
March 21, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:08.5 | 10,500 | 2:46.1 | 76 | 562 | 31 | 132 | |
| 19:08.6 | 3,500 | 2:44.0 | 79 | 572 | 32 | 145 | |
| r: 1:11 | 16 | ||||||
| 19:02.6 | 3,500 | 2:43.2 | 80 | 576 | 32 | 133 | |
| r: 0:34 | 16 | ||||||
| 19:57.3 | 3,500 | 2:51.0 | 70 | 540 | 31 | 118 | |
| r: 0:32 | 18 | ||||||
| r50 |
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Workout Graph
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