Chuck Berry 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
28
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 89 |
| Drag Factor | 114 |
March 21, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 28 | 36 | 109 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 36 | 102 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 6 | 35 | 114 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 6 | 37 | 113 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 36 | 109 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 6 | 36 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.