Chuck Berry v3500m/2:39r...4 row
14,000
Meters
1:16:27.3
Time
2:43.8
Pace
733
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 14,060 |
| Overall Time | 1:24:46.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 2488 |
| Drag Factor | 114 |
March 22, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:27.3 | 14,000 | 2:43.8 | 80 | 573 | 32 | 124 | |
| 19:17.4 | 3,500 | 2:45.3 | 77 | 566 | 32 | 168 | |
| r: 2:39 | 16 | ||||||
| 19:10.0 | 3,500 | 2:44.2 | 79 | 571 | 33 | 109 | |
| r: 3:03 | 15 | ||||||
| 19:03.8 | 3,500 | 2:43.4 | 80 | 576 | 33 | 99 | |
| r: 1:29 | 15 | ||||||
| 18:56.1 | 3,500 | 2:42.3 | 82 | 581 | 33 | 122 | |
| r: 1:08 | 14 | ||||||
| r60 |
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Workout Graph
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