Chuck Berry v3500m/1:25r...3 row
10,500
Meters
59:16.8
Time
2:49.3
Pace
543
Calories
128
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 10,558 |
| Overall Time | 1:03:34.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 1841 |
| Drag Factor | 114 |
March 23, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:16.8 | 10,500 | 2:49.3 | 72 | 547 | 31 | 128 | |
| 20:01.6 | 3,500 | 2:51.6 | 69 | 538 | 31 | 127 | |
| r: 1:25 | 25 | ||||||
| 19:45.9 | 3,500 | 2:49.4 | 72 | 547 | 31 | 129 | |
| r: 1:52 | 18 | ||||||
| 19:29.4 | 3,500 | 2:47.0 | 75 | 558 | 31 | 128 | |
| r: 1:01 | 15 | ||||||
| r58 |
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Workout Graph
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