Chuck Berry v3000m/1:19r...3 row
9,000
Meters
48:07.1
Time
2:40.3
Pace
476
Calories
140
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 9,044 |
| Overall Time | 52:42.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 1530 |
| Drag Factor | 114 |
March 24, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.1 | 9,000 | 2:40.3 | 85 | 591 | 31 | 140 | |
| 16:13.7 | 3,000 | 2:42.2 | 82 | 581 | 31 | 177 | |
| r: 1:19 | 13 | ||||||
| 16:00.0 | 3,000 | 2:40.0 | 85 | 594 | 32 | 117 | |
| r: 1:45 | 15 | ||||||
| 15:53.5 | 3,000 | 2:38.9 | 87 | 600 | 32 | 127 | |
| r: 1:31 | 16 | ||||||
| r44 |
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Workout Graph
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