Chuck Berry v3500m/1:44r...3 row
10,500
Meters
59:38.3
Time
2:50.3
Pace
541
Calories
118
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 10,543 |
| Overall Time | 1:04:07.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 113 |
March 25, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:38.3 | 10,500 | 2:50.3 | 71 | 543 | 30 | 118 | |
| 19:57.1 | 3,500 | 2:51.0 | 70 | 540 | 30 | 150 | |
| r: 1:44 | 13 | ||||||
| 19:54.1 | 3,500 | 2:50.5 | 71 | 542 | 30 | 103 | |
| r: 1:47 | 13 | ||||||
| 19:47.1 | 3,500 | 2:49.5 | 72 | 546 | 31 | 102 | |
| r: 0:58 | 17 | ||||||
| r43 |
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Workout Graph
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