Chuck Berry v3500m/1:59r...4 row
14,000
Meters
1:17:10.3
Time
2:45.3
Pace
730
Calories
120
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 14,062 |
| Overall Time | 1:29:32.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 2407 |
| Drag Factor | 113 |
March 26, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:10.3 | 14,000 | 2:45.3 | 77 | 566 | 31 | 120 | |
| 19:37.6 | 3,500 | 2:48.2 | 74 | 553 | 30 | 155 | |
| r: 1:59 | 14 | ||||||
| 19:29.1 | 3,500 | 2:47.0 | 75 | 558 | 31 | 92 | |
| r: 5:04 | 17 | ||||||
| 19:08.2 | 3,500 | 2:44.0 | 79 | 572 | 31 | 109 | |
| r: 4:20 | 17 | ||||||
| 18:55.4 | 3,500 | 2:42.2 | 82 | 582 | 32 | 125 | |
| r: 0:59 | 14 | ||||||
| r62 |
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Workout Graph
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