Chuck Berry v3500m/2:09r...3 row
10,500
Meters
57:39.6
Time
2:44.7
Pace
549
Calories
119
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 10,545 |
| Overall Time | 1:05:12.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 1842 |
| Drag Factor | 114 |
March 27, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:39.6 | 10,500 | 2:44.7 | 78 | 569 | 32 | 119 | |
| 19:26.9 | 3,500 | 2:46.7 | 76 | 560 | 31 | 106 | |
| r: 2:09 | 15 | ||||||
| 19:17.3 | 3,500 | 2:45.3 | 77 | 566 | 32 | 124 | |
| r: 4:47 | 13 | ||||||
| 18:55.5 | 3,500 | 2:42.2 | 82 | 582 | 33 | 127 | |
| r: 0:37 | 17 | ||||||
| r45 |
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Workout Graph
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