Chuck Berry 30:00 row
5,401
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
151
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 111 |
March 28, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,401 | 2:46.6 | 76 | 560 | 281 | 31 | 151 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 31 | 155 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 31 | 157 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 57 | 31 | 179 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 56 | 31 | 155 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 32 | 110 |
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Workout Graph
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