Chuck Berry v3500m/1:12r...3 row
10,500
Meters
56:45.9
Time
2:42.1
Pace
552
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 10,543 |
| Overall Time | 1:01:23.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 1802 |
| Drag Factor | 113 |
March 29, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:45.9 | 10,500 | 2:42.1 | 82 | 582 | 31 | 161 | |
| 19:01.9 | 3,500 | 2:43.1 | 81 | 577 | 31 | 155 | |
| r: 1:12 | 13 | ||||||
| 18:53.1 | 3,500 | 2:41.8 | 83 | 583 | 32 | 121 | |
| r: 2:12 | 14 | ||||||
| 18:50.9 | 3,500 | 2:41.5 | 83 | 585 | 32 | 209 | |
| r: 1:14 | 16 | ||||||
| r43 |
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Workout Graph
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