Chuck Berry v3000m/1:05r...4 row
12,000
Meters
1:03:15.8
Time
2:38.1
Pace
639
Calories
133
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 12,060 |
| Overall Time | 1:13:28.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 2025 |
| Drag Factor | 113 |
March 30, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:15.8 | 12,000 | 2:38.1 | 88 | 604 | 32 | 133 | |
| 15:54.6 | 3,000 | 2:39.1 | 87 | 599 | 31 | 146 | |
| r: 1:05 | 14 | ||||||
| 15:53.3 | 3,000 | 2:38.8 | 87 | 600 | 32 | 122 | |
| r: 4:57 | 14 | ||||||
| 15:45.8 | 3,000 | 2:37.6 | 89 | 607 | 33 | 136 | |
| r: 2:54 | 15 | ||||||
| 15:42.2 | 3,000 | 2:37.0 | 90 | 611 | 32 | 131 | |
| r: 1:17 | 17 | ||||||
| r60 |
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Workout Graph
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