Chuck Berry v3000m/2:03r...4 row
12,000
Meters
1:05:15.2
Time
2:43.1
Pace
630
Calories
116
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 12,056 |
| Overall Time | 1:10:13.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 2071 |
| Drag Factor | 113 |
April 01, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:15.2 | 12,000 | 2:43.1 | 81 | 577 | 31 | 116 | |
| 16:30.4 | 3,000 | 2:45.0 | 78 | 567 | 31 | 98 | |
| r: 2:03 | 12 | ||||||
| 16:21.0 | 3,000 | 2:43.5 | 80 | 575 | 32 | 138 | |
| r: 1:08 | 15 | ||||||
| 16:15.6 | 3,000 | 2:42.6 | 81 | 580 | 32 | 115 | |
| r: 1:15 | 15 | ||||||
| 16:08.2 | 3,000 | 2:41.3 | 83 | 586 | 32 | 115 | |
| r: 0:32 | 14 | ||||||
| r56 |
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Workout Graph
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