Chuck Berry v3500m/4:08r...2 row
7,000
Meters
38:39.6
Time
2:45.6
Pace
365
Calories
122
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 7,047 |
| Overall Time | 45:32.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
April 02, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.6 | 7,000 | 2:45.6 | 77 | 564 | 31 | 122 | |
| 19:15.3 | 3,500 | 2:45.0 | 78 | 567 | 32 | 152 | |
| r: 4:08 | 16 | ||||||
| 19:24.3 | 3,500 | 2:46.3 | 76 | 561 | 31 | 93 | |
| r: 2:45 | 31 | ||||||
| r47 |
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Workout Graph
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