Chuck Berry v3500m/0:05r...2 row
4,023
Meters
23:36.8
Time
2:56.0
Pace
208
Calories
99
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:58.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 110 |
April 04, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.8 | 4,023 | 2:56.0 | 64 | 520 | 31 | 99 | |
| 19:48.3 | 3,500 | 2:49.7 | 72 | 546 | 31 | 114 | |
| r: 0:05 | 12 | ||||||
| 3:48.6 | 524 | 3:38.1 | 34 | 416 | 31 | 84 | |
| r12 |
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Workout Graph
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