Chuck Berry v3500m/0:39r...3 row
10,500
Meters
58:11.5
Time
2:46.2
Pace
546
Calories
104
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:03:17.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 1758 |
| Drag Factor | 110 |
April 05, 2026 10:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:11.5 | 10,500 | 2:46.2 | 76 | 562 | 30 | 104 | |
| 19:28.2 | 3,500 | 2:46.8 | 75 | 559 | 30 | 112 | |
| r: 0:39 | 13 | ||||||
| 19:26.6 | 3,500 | 2:46.6 | 76 | 560 | 30 | 92 | |
| r: 1:33 | 15 | ||||||
| 19:16.6 | 3,500 | 2:45.2 | 78 | 567 | 31 | 109 | |
| r: 2:54 | 16 | ||||||
| r44 |
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Workout Graph
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