Chuck Berry v3750m/1:10r...2 row
4,513
Meters
25:54.5
Time
2:52.2
Pace
232
Calories
107
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 4,527 |
| Overall Time | 27:16.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 114 |
April 06, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:54.5 | 4,513 | 2:52.2 | 69 | 535 | 30 | 107 | |
| 21:21.9 | 3,750 | 2:50.9 | 70 | 541 | 30 | 111 | |
| r: 1:10 | 14 | ||||||
| 4:32.6 | 764 | 2:58.4 | 62 | 512 | 30 | 104 | |
| r14 |
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Workout Graph
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