Chuck Berry v3750m/4:17r...3 row
11,250
Meters
1:01:36.4
Time
2:44.2
Pace
588
Calories
124
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,290 |
| Overall Time | 1:08:36.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 1953 |
| Drag Factor | 113 |
April 08, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:36.4 | 11,250 | 2:44.2 | 79 | 571 | 31 | 124 | |
| 20:49.8 | 3,750 | 2:46.6 | 76 | 560 | 31 | 117 | |
| r: 4:17 | 11 | ||||||
| 20:23.5 | 3,750 | 2:43.1 | 81 | 577 | 32 | 119 | |
| r: 1:44 | 14 | ||||||
| 20:23.1 | 3,750 | 2:43.0 | 81 | 577 | 32 | 136 | |
| r: 0:59 | 15 | ||||||
| r40 |
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Workout Graph
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