Chuck Berry v3750m/1:01r...4 row
15,000
Meters
1:23:26.6
Time
2:46.8
Pace
780
Calories
114
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:29:44.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 2678 |
| Drag Factor | 113 |
April 09, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:26.6 | 15,000 | 2:46.8 | 75 | 559 | 32 | 114 | |
| 21:09.6 | 3,750 | 2:49.2 | 72 | 548 | 31 | 94 | |
| r: 1:01 | 15 | ||||||
| 21:03.7 | 3,750 | 2:48.4 | 73 | 551 | 32 | 140 | |
| r: 2:32 | 16 | ||||||
| 20:42.8 | 3,750 | 2:45.7 | 77 | 564 | 33 | 109 | |
| r: 1:48 | 17 | ||||||
| 20:30.5 | 3,750 | 2:44.0 | 79 | 572 | 33 | 114 | |
| r: 0:57 | 17 | ||||||
| r65 |
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Workout Graph
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