Chuck Berry v3500m/0:53r...3 row
10,040
Meters
56:35.8
Time
2:49.1
Pace
521
Calories
106
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 10,070 |
| Overall Time | 58:32.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1712 |
| Drag Factor | 111 |
April 10, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:35.8 | 10,040 | 2:49.1 | 72 | 549 | 30 | 106 | |
| 19:46.3 | 3,500 | 2:49.4 | 72 | 547 | 30 | 115 | |
| r: 0:53 | 15 | ||||||
| 19:31.1 | 3,500 | 2:47.3 | 75 | 557 | 31 | 99 | |
| r: 0:58 | 15 | ||||||
| 17:18.4 | 3,041 | 2:50.7 | 70 | 542 | 31 | 105 | |
| r30 |
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Workout Graph
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