Chuck Berry 1x5000m/r row
5,000
Meters
28:26.6
Time
2:50.6
Pace
258
Calories
95
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 5,014 |
| Overall Time | 28:26.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 115 |
April 15, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.6 | 5,000 | 2:50.6 | 70 | 542 | 31 | 95 |
| 28:26.6 | 5,000 | 2:50.6 | 70 | 542 | 31 | 95 |
| r14 |
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Workout Graph
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