Chuck Berry v3750m/3:12r...3 row
11,250
Meters
1:00:56.9
Time
2:42.5
Pace
592
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 11,295 |
| Overall Time | 1:07:13.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 1858 |
| Drag Factor | 112 |
April 16, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:56.9 | 11,250 | 2:42.5 | 82 | 580 | 30 | 142 | |
| 20:38.0 | 3,750 | 2:45.0 | 78 | 567 | 30 | 117 | |
| r: 3:12 | 14 | ||||||
| 20:12.5 | 3,750 | 2:41.6 | 83 | 585 | 31 | 182 | |
| r: 2:01 | 13 | ||||||
| 20:06.4 | 3,750 | 2:40.8 | 84 | 589 | 31 | 127 | |
| r: 1:04 | 18 | ||||||
| r45 |
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Workout Graph
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