Chuck Berry v3500m/5:36r...2 row
7,000
Meters
38:01.3
Time
2:42.9
Pace
367
Calories
103
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 7,030 |
| Overall Time | 44:47.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
April 19, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.3 | 7,000 | 2:42.9 | 81 | 578 | 29 | 103 | |
| 19:00.1 | 3,500 | 2:42.8 | 81 | 578 | 30 | 114 | |
| r: 5:36 | 14 | ||||||
| 19:01.2 | 3,500 | 2:43.0 | 81 | 577 | 30 | 92 | |
| r: 1:10 | 16 | ||||||
| r30 |
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Workout Graph
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