Chuck Berry v3750m/7:30r...3 row
11,250
Meters
1:00:25.1
Time
2:41.1
Pace
594
Calories
102
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 11,294 |
| Overall Time | 1:12:23.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 115 |
April 23, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:25.1 | 11,250 | 2:41.1 | 84 | 588 | 30 | 102 | |
| 20:27.1 | 3,750 | 2:43.6 | 80 | 575 | 30 | 88 | |
| r: 7:30 | 15 | ||||||
| 20:04.3 | 3,750 | 2:40.5 | 85 | 590 | 30 | 89 | |
| r: 3:40 | 15 | ||||||
| 19:53.7 | 3,750 | 2:39.1 | 87 | 598 | 30 | 131 | |
| r: 0:48 | 14 | ||||||
| r44 |
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Workout Graph
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