Chuck Berry v3500m/2:26r...3 row
10,500
Meters
55:57.2
Time
2:39.8
Pace
556
Calories
105
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:03:35.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 1696 |
| Drag Factor | 113 |
April 26, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:57.2 | 10,500 | 2:39.8 | 86 | 594 | 30 | 105 | |
| 18:51.0 | 3,500 | 2:41.5 | 83 | 585 | 30 | 109 | |
| r: 2:26 | 13 | ||||||
| 18:32.4 | 3,500 | 2:38.9 | 87 | 600 | 30 | 109 | |
| r: 4:08 | 15 | ||||||
| 18:33.8 | 3,500 | 2:39.1 | 87 | 599 | 30 | 99 | |
| r: 1:04 | 16 | ||||||
| r44 |
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Workout Graph
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