Chuck Berry v3500m/2:04r...3 row
10,500
Meters
58:32.8
Time
2:47.2
Pace
545
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:10:47.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 1735 |
| Drag Factor | 112 |
April 29, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:32.8 | 10,500 | 2:47.2 | 75 | 557 | 30 | 138 | |
| 19:29.7 | 3,500 | 2:47.1 | 75 | 558 | 30 | 89 | |
| r: 2:04 | 16 | ||||||
| 19:35.0 | 3,500 | 2:47.8 | 74 | 554 | 30 | 178 | |
| r: 8:57 | 12 | ||||||
| 19:28.2 | 3,500 | 2:46.8 | 75 | 559 | 30 | 148 | |
| r: 1:14 | 16 | ||||||
| r44 |
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Workout Graph
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