Chuck Berry v3500m/3:01r...1 row
3,500
Meters
19:12.6
Time
2:44.6
Pace
183
Calories
91
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 3,516 |
| Overall Time | 22:13.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 113 |
May 01, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.6 | 3,500 | 2:44.6 | 78 | 571 | 31 | 91 | |
| 19:12.6 | 3,500 | 2:44.6 | 78 | 571 | 31 | 91 | |
| r: 3:01 | 16 | ||||||
| r16 |
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Workout Graph
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