Chuck Berry v3500m/2:35r...2 row
7,000
Meters
36:29.5
Time
2:36.3
Pace
375
Calories
122
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 7,028 |
| Overall Time | 40:56.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 1151 |
| Drag Factor | 113 |
May 08, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.5 | 7,000 | 2:36.3 | 91 | 616 | 31 | 122 | |
| 18:27.1 | 3,500 | 2:38.1 | 88 | 604 | 31 | 112 | |
| r: 2:35 | 14 | ||||||
| 18:02.4 | 3,500 | 2:34.6 | 95 | 628 | 32 | 132 | |
| r: 1:52 | 14 | ||||||
| r28 |
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Workout Graph
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