Chuck Berry v3500m/3:38r...2 row
4,519
Meters
25:17.4
Time
2:47.8
Pace
240
Calories
111
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,535 |
| Overall Time | 29:27.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 113 |
May 10, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.4 | 4,519 | 2:47.8 | 74 | 569 | 29 | 111 | |
| 18:42.0 | 3,500 | 2:40.2 | 85 | 593 | 30 | 112 | |
| r: 3:38 | 16 | ||||||
| 6:35.4 | 1,019 | 3:14.0 | 48 | 500 | 30 | 111 | |
| r16 |
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Workout Graph
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