Chuck Berry v3500m/3:57r...3 row
8,015
Meters
42:56.4
Time
2:40.7
Pace
425
Calories
95
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 8,056 |
| Overall Time | 49:52.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 115 |
May 11, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:56.4 | 8,015 | 2:40.7 | 84 | 593 | 30 | 95 | |
| 18:54.3 | 3,500 | 2:42.0 | 82 | 583 | 30 | 95 | |
| r: 3:57 | 16 | ||||||
| 18:22.4 | 3,500 | 2:37.4 | 90 | 610 | 30 | 100 | |
| r: 2:00 | 25 | ||||||
| 5:39.8 | 1,016 | 2:47.2 | 75 | 572 | 30 | 90 | |
| r41 |
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Workout Graph
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