Chuck Berry v3500m/2:30r...3 row
10,500
Meters
56:16.9
Time
2:40.8
Pace
555
Calories
98
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 10,545 |
| Overall Time | 1:03:09.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 1700 |
| Drag Factor | 114 |
May 13, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:16.9 | 10,500 | 2:40.8 | 84 | 591 | 30 | 98 | |
| 19:09.6 | 3,500 | 2:44.2 | 79 | 573 | 30 | 91 | |
| r: 2:30 | 14 | ||||||
| 18:48.2 | 3,500 | 2:41.1 | 84 | 590 | 30 | 111 | |
| r: 3:25 | 13 | ||||||
| 18:19.1 | 3,500 | 2:37.0 | 90 | 612 | 31 | 94 | |
| r: 0:58 | 18 | ||||||
| r45 |
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Workout Graph
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