Chuck Berry v3500m/3:04r...3 row
10,500
Meters
58:15.5
Time
2:46.4
Pace
546
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 10,553 |
| Overall Time | 1:05:19.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1711 |
| Drag Factor | 112 |
May 14, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.5 | 10,500 | 2:46.4 | 76 | 562 | 29 | |
| 19:33.5 | 3,500 | 2:47.6 | 74 | 558 | 29 | |
| r: 3:04 | 13 | |||||
| 19:25.1 | 3,500 | 2:46.4 | 76 | 562 | 29 | |
| r: 1:45 | 23 | |||||
| 19:16.9 | 3,500 | 2:45.2 | 78 | 566 | 30 | |
| r: 2:15 | 17 | |||||
| r53 |
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Workout Graph
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