Chuck Berry v3500m/3:03r...3 row
8,328
Meters
45:54.3
Time
2:45.3
Pace
439
Calories
122
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 8,355 |
| Overall Time | 52:29.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 112 |
May 18, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.3 | 8,328 | 2:45.3 | 77 | 573 | 30 | 122 | |
| 18:50.6 | 3,500 | 2:41.5 | 83 | 585 | 30 | 121 | |
| r: 3:03 | 14 | ||||||
| 18:53.0 | 3,500 | 2:41.8 | 83 | 587 | 30 | 128 | |
| r: 2:37 | 13 | ||||||
| 8:10.7 | 1,328 | 3:04.7 | 56 | 513 | 30 | 117 | |
| r27 |
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Workout Graph
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