Chuck Berry v3500m/2:19r...3 row
10,500
Meters
55:39.6
Time
2:39.0
Pace
558
Calories
96
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 10,553 |
| Overall Time | 1:04:45.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 1717 |
| Drag Factor | 113 |
May 20, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:39.6 | 10,500 | 2:39.0 | 87 | 601 | 30 | 96 | |
| 18:48.8 | 3,500 | 2:41.2 | 83 | 590 | 30 | 74 | |
| r: 2:19 | 17 | ||||||
| 18:27.4 | 3,500 | 2:38.2 | 88 | 604 | 31 | 98 | |
| r: 2:15 | 17 | ||||||
| 18:23.4 | 3,500 | 2:37.6 | 89 | 610 | 31 | 118 | |
| r: 4:32 | 19 | ||||||
| r53 |
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Workout Graph
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