Chuck Berry v3500m/4:30r...3 row
10,500
Meters
56:38.5
Time
2:41.8
Pace
553
Calories
121
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:06:20.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 1715 |
| Drag Factor | 112 |
May 21, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:38.5 | 10,500 | 2:41.8 | 83 | 585 | 30 | 121 | |
| 19:11.1 | 3,500 | 2:44.4 | 79 | 572 | 30 | 146 | |
| r: 4:30 | 15 | ||||||
| 18:58.3 | 3,500 | 2:42.6 | 81 | 581 | 30 | 119 | |
| r: 4:00 | 15 | ||||||
| 18:29.0 | 3,500 | 2:38.4 | 88 | 603 | 31 | 98 | |
| r: 1:12 | 14 | ||||||
| r44 |
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Workout Graph
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