Chuck Berry v3500m/1:09r...2 row
7,000
Meters
38:10.0
Time
2:43.5
Pace
367
Calories
96
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 7,028 |
| Overall Time | 45:05.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1145 |
| Drag Factor | 112 |
May 22, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.0 | 7,000 | 2:43.5 | 80 | 576 | 30 | 96 | |
| 19:17.5 | 3,500 | 2:45.3 | 77 | 569 | 30 | 89 | |
| r: 1:09 | 14 | ||||||
| 18:52.5 | 3,500 | 2:41.7 | 83 | 584 | 30 | 103 | |
| r: 5:46 | 14 | ||||||
| r28 |
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Workout Graph
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