Chuck Berry v3500m/4:32r...3 row
10,500
Meters
57:08.0
Time
2:43.2
Pace
551
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 10,545 |
| Overall Time | 1:04:46.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1722 |
| Drag Factor | 111 |
May 25, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.0 | 10,500 | 2:43.2 | 80 | 578 | 30 | |
| 19:01.4 | 3,500 | 2:43.0 | 81 | 580 | 30 | |
| r: 4:32 | 12 | |||||
| 19:07.6 | 3,500 | 2:43.9 | 79 | 574 | 30 | |
| r: 2:07 | 17 | |||||
| 18:59.0 | 3,500 | 2:42.7 | 81 | 581 | 31 | |
| r: 0:59 | 16 | |||||
| r45 |
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Workout Graph
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