Chuck Berry v3500m/2:41r...3 row
10,500
Meters
57:36.4
Time
2:44.5
Pace
549
Calories
107
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 10,539 |
| Overall Time | 1:11:09.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 1724 |
| Drag Factor | 115 |
May 26, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:36.4 | 10,500 | 2:44.5 | 78 | 571 | 29 | 107 | |
| 19:36.4 | 3,500 | 2:48.0 | 74 | 553 | 29 | 88 | |
| r: 2:41 | 11 | ||||||
| 19:02.3 | 3,500 | 2:43.1 | 81 | 579 | 30 | 117 | |
| r: 9:34 | 15 | ||||||
| 18:57.7 | 3,500 | 2:42.5 | 82 | 582 | 30 | 117 | |
| r: 1:18 | 13 | ||||||
| r39 |
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Workout Graph
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