Chuck Berry v3500m/6:56r...2 row
7,000
Meters
38:36.8
Time
2:45.4
Pace
365
Calories
104
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 7,031 |
| Overall Time | 55:32.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 112 |
May 27, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.8 | 7,000 | 2:45.4 | 77 | 567 | 29 | 104 | |
| 19:19.2 | 3,500 | 2:45.6 | 77 | 568 | 30 | 90 | |
| r: 6:56 | 15 | ||||||
| 19:17.6 | 3,500 | 2:45.3 | 77 | 565 | 30 | 119 | |
| r: 10:00 | 16 | ||||||
| r31 |
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Workout Graph
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