Chuck Berry v3500m/1:36r...3 row
10,500
Meters
56:07.7
Time
2:40.3
Pace
555
Calories
109
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 10,545 |
| Overall Time | 1:04:32.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 1737 |
| Drag Factor | 114 |
May 28, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:07.7 | 10,500 | 2:40.3 | 85 | 593 | 30 | 109 | |
| 18:58.5 | 3,500 | 2:42.6 | 81 | 581 | 31 | 98 | |
| r: 1:36 | 12 | ||||||
| 18:35.8 | 3,500 | 2:39.4 | 86 | 600 | 31 | 119 | |
| r: 5:30 | 18 | ||||||
| 18:33.4 | 3,500 | 2:39.0 | 87 | 598 | 31 | 112 | |
| r: 1:19 | 15 | ||||||
| r45 |
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Workout Graph
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