Chuck Berry v3500m/10:00r...1 row
3,500
Meters
19:23.7
Time
2:46.2
Pace
182
Calories
96
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 29:23.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 111 |
May 29, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.7 | 3,500 | 2:46.2 | 76 | 563 | 30 | 96 | |
| 19:23.7 | 3,500 | 2:46.2 | 76 | 563 | 30 | 96 | |
| r: 10:00 | 17 | ||||||
| r17 |
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Workout Graph
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