Chuck Berry v3500m/2:06r...3 row
10,500
Meters
57:17.1
Time
2:43.6
Pace
550
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 10,548 |
| Overall Time | 1:03:08.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1739 |
| Drag Factor | 113 |
June 01, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:17.1 | 10,500 | 2:43.6 | 80 | 576 | 30 | 117 | |
| 19:13.7 | 3,500 | 2:44.8 | 78 | 571 | 30 | 124 | |
| r: 2:06 | 16 | ||||||
| 19:10.0 | 3,500 | 2:44.2 | 79 | 572 | 30 | 113 | |
| r: 2:33 | 15 | ||||||
| 18:53.4 | 3,500 | 2:41.9 | 82 | 584 | 30 | 115 | |
| r: 1:12 | 17 | ||||||
| r48 |
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Workout Graph
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