Chuck Berry v3500m/1:49r...3 row
10,500
Meters
56:20.0
Time
2:40.9
Pace
555
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 10,550 |
| Overall Time | 1:03:35.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 1745 |
| Drag Factor | 113 |
June 04, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:20.0 | 10,500 | 2:40.9 | 84 | 591 | 30 | 144 | |
| 19:06.6 | 3,500 | 2:43.8 | 80 | 574 | 30 | 175 | |
| r: 1:49 | 16 | ||||||
| 18:50.8 | 3,500 | 2:41.5 | 83 | 588 | 31 | 127 | |
| r: 1:52 | 17 | ||||||
| 18:22.6 | 3,500 | 2:37.5 | 90 | 610 | 32 | 132 | |
| r: 3:34 | 17 | ||||||
| r50 |
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Workout Graph
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