Chuck Berry v3500m/2:27r...3 row
8,517
Meters
45:05.6
Time
2:38.8
Pace
455
Calories
87
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 8,548 |
| Overall Time | 51:28.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 1392 |
| Drag Factor | 113 |
June 05, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.6 | 8,517 | 2:38.8 | 87 | 605 | 31 | 87 | |
| 18:29.3 | 3,500 | 2:38.4 | 88 | 603 | 31 | 96 | |
| r: 2:27 | 14 | ||||||
| 18:08.7 | 3,500 | 2:35.5 | 93 | 621 | 32 | 71 | |
| r: 2:46 | 17 | ||||||
| 8:27.6 | 1,517 | 2:47.3 | 75 | 574 | 31 | 96 | |
| r31 |
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Workout Graph
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