Chuck Berry v3500m/2:28r...3 row
10,500
Meters
55:24.0
Time
2:38.2
Pace
559
Calories
133
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 10,553 |
| Overall Time | 1:06:41.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 1738 |
| Drag Factor | 111 |
June 07, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:24.0 | 10,500 | 2:38.2 | 88 | 605 | 31 | 133 | |
| 18:35.1 | 3,500 | 2:39.3 | 87 | 600 | 31 | 157 | |
| r: 2:28 | 16 | ||||||
| 18:25.7 | 3,500 | 2:37.9 | 89 | 605 | 31 | 120 | |
| r: 8:00 | 14 | ||||||
| 18:23.2 | 3,500 | 2:37.6 | 89 | 610 | 32 | 123 | |
| r: 0:49 | 23 | ||||||
| r53 |
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Workout Graph
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